Callisthenics Athlete Chris Heria Shared What He Eats to Get Shredded for Summer

Callisthenics Athlete Chris Heria Shared What He Eats to Get Shredded for Summer

Callisthenics athlete Chris Heria What He Eats to Get Shredded keeps himself in peak condition year-round, but like most people, he steps up his game in the summer, aiming for an even more shredded physique. In a new YouTube video, Heria shared the diet he relies on to lose those last few pounds and […]…

ABC’s Of Staying Healthy with Calisthenics

ABC’s Of Staying Healthy with Calisthenics

Amazing ABC’s Of Staying Healthy with Calisthenics Staying healthy requires a lot of thinking and selfreflection to be successful. With a longer life expectancy of human beings as compared to pre-modernage, people have been ore vigilant to think about andcreate ways to even extend the lives of everyoneexisting. Numerous mnemonics and acronyms have beendeveloped as…

The Best Fat Burning and Muscle Building Bodyweight Exercises

The Best Fat Burning and Muscle Building Bodyweight Exercises

What is the best Fat Burning and Muscle Building Bodyweight Exercises? <aFor when you can’t pay for to go to the gym, don’t have access to one, or just do not feel like going, there are always bodyweight exercises. Bodyweight workouts are an amazing way to keep fit and are a terrific method for a…

Ask Stew: Army Ranger Hopeful Is on Mission to Lose 100-Plus Pounds with Calisthenics Exercises

Ask Stew: Army Ranger Hopeful Is on Mission to Lose 100-Plus Pounds with Calisthenics Exercises

Master Sgt. Josh Horsager of the 75th Ranger Regiment Mission plans to Lose 100-Plus Pounds with Calisthenics Exercises first place in the 2017 Best Ranger competition (Photo Credit: U.S. Army photo). If you need to lose more than 100 pounds to qualify for military service, you will require significant time for both physical preparation and…